Dance training , it is very difficult and painful #stretching #flexibility

Duration: 0:18 Views: 342 Submitted: 12 months ago

Tags: dance flexibility extreme flexibility training oversplits gymnastics splits contortion yoga 厳しい柔軟性の訓練 開脚 柔軟性ストレッチ 柔軟体操が辛#踊り子 댄서 유연성 舞蹈 软开度 拉伸 一字马 劈叉 stretching exercises 強制柔軟 warm up