Foam rolling, stretching, and dynamic warm-up: Ankle Mobility Drill 1

00:00

00:00

00:00 00:00

html5: Video file not found

https://www.irenvideos.com/get_file/1/ecd487b887c9dd48e3dbe5228575c9e4ac2ca77d6b/6000/6705/6705.mp4/?rnd=1744357185118

I like this video I don't like this video

0% (0 votes)

Duration: 0:40 Views: 152 Submitted: 1 year ago

Tags: foam rolling stretching dynamic stretching warm up dynamic warm up ankle mobility warm up ankle mobility ankle mobility warm up ankle mobility drill 1 warm up exercise warm up drills