Nastya will show you how to do stretching #stretching

Duration: 0:11 Views: 7.5K Submitted: 8 months ago

Tags: full body stretch stretching physical therapy stretching routine yoga flexibility exercise pilates muscle tension back pain spinal alignment fitness pain relief stress relief hamstring stretch quadriceps stretch shoulder stretch calf stretch hip stretch arm stretch spine stretch wrist stretch prenatal yoga yoga at home yoga for weight loss yoga for beginners beginners yoga stetching stretching yoga stretch me sport queens yoga queens