한쪽 다리를 바닥에서 들어보세요 #스트레칭 #운동 #shorts #stretching

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Duration: 0:16 Views: 2.6K Submitted: 10 months ago

Tags: 체형교정 자세교정 재활운동 1분 운동 스트레칭 필라테스 피트니스 허리 골반 고관절 통증 완화 운동 fitness pilates stretching rehab pain relief physical therapy stretches for flexibility corrective exercise